what is good for flu

Some people can power through the day with the flu symptoms, but the night is a completely different story. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. No way. Some scientific evidence suggests that it may help with healing. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. The oils may also help you sleep better and destress. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. Swish and spit. Just like chicken soup, hot tea acts as a natural decongestant, helping … Do echinacea and vitamin C really help a cold? How can you be sure you’re getting enough fluid? It just makes you feel better having someone make soup for you.”. Getting ... Turkey Sandwich. The flu can leave you dehydrated, especially if have vomiting or diarrhea. If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. “But some [of the benefit] is clearly emotional. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. 8. Felson, MD on October 23, 2020, 1)    Bill Milne / StockFood Creative They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. Here are 10 home remedies for body aches and flu. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent medical evidence . Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. "This is a traditional recipe good for anything that ails you. If your cough and congestion is robbing you of a good night's sleep, aim for a medication with antihistamines to help you fall and stay asleep. Elderberry does seem to attack flu viruses and reduce bronchial inflammation. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Other fluids which are good options during cold and flu infection include: Breathing moist air helps ease nasal congestion and sore throat pain. Toast or crackers are convenient foods when you're fighting illness. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. Try nasal irrigation. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. The following list of medications are in some way related to, or used in the treatment of this condition. “I wish their effect were as good as their taste is bad.”. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. Sip some soup. These legumes are high in zinc so that they can keep the immune system working in order. Honey helps to boost the immune system and help reduce symptoms of the common flu ,like body aches, sore throat, and cough.It also has a variety of antimicrobial and antibacterial properties that enable a faster healing process. Best Nighttime Flu Medicine. National Institute of Allergy and Infectious Diseases. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. Reviewed by Sabrina Some studies suggest it fights inflammation, too. Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. The oil blend also decreased infection. “If there is an effect [against colds and flu], it’s a small one,” he says. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, 12 All-Natural Home Remedies for Fast Cold & Flu Relief. Ginger may help relieve any nausea that accompanies the flu. Before cold and flu season gets into full swing, arm yourself against germs. Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. Next to foods for flu recovery and prevention, consider black-eyed peas. WebMD's experts have the goods on the must-have cold and flu remedies this season. If you think you may have a medical emergency, immediately call your doctor or dial 911. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. 4)    Richard Eskite / Workbook Stock Don't press on with daily chores even in the face of severe cold or flu symptoms. 6. Water is fine. During cold and flu season, it can be hard to gauge how sick you really are—or what you have. Select drug class All drug classes upper respiratory combinations (24) miscellaneous antivirals (2) adamantane antivirals (1) dopaminergic antiparkinsonism agents (1) neuraminidase inhibitors (6) inhaled anti-infectives (2) Rx. It’s … Getting enough fluids keeps your mucus thin and eases congestion. Dziwe, N. Emergency Medicine News, January 2004. 2. Related: The Flu, You and Your Family – Everything you need to know about diagnosis and treatment by an online physician. It may help relieve your stomachache and nausea. Possibly. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. See additional information. It can also help ease stuffy ears, Kiefer says. If caffeine bothers you, try decaf or herbal versions instead. 6)    Studio Paggy / Getty You can also make your own frozen juice bars. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. It helps you get the fluids you need and it's nourishing, too. Note, these matzoh balls are 'sinkers'. The Best Drinks to Fight the Flu Gallery. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. If it’s telling you not to exercise, don’t. Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring.If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. 5. Tea is a favorite remedy for many symptoms associated with colds and the flu. They also keep you hydrated, which is key when you fight the flu. Go with 100% fruit juice. The flu can leave you dehydrated, especially if have vomiting or diarrhea. View our slideshows to learn more about your health. Saunders Elsevier, 2007. Oseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. But there are ways to feel better. 3)    Mitch Hrdlicka Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. Reviewed by Sabrina 7. Here are10 natural remedies for the flu: 1. 3. If it’s urging you to spend all day in bed, do. 2)    Valerie Janssen / FoodPix And although you may not feel like it, eating helps give your body energy to fight illness. Humidify. It may also reduce the length of a cold. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … It appears to have some ability to boost the immune system and may help you get fewer colds. It also helps the body produce saliva, which can help soothe a sore throat. That’s because your body has turned up the heat to fight off the flu virus. It is believed that this herb can deactivate the flu virus and naturally boost immunity. Influenza thrives and spreads more easily in dry environments. Once mucus begins to leave the body, the relief of many flu symptoms soon follows. But if real food can be eaten, that's always the better choice. Herbal tea with honey can soothe a sore throat. They also can … To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. For the 2019-20 flu season, ACIP recommends annual influenza vaccination for everyone 6 months and older with any licensed, influenza vaccine that is appropriate for the recipient’s age and health status (IIV, RIV4, or LAIV4) with no preference expressed for any one vaccine over … Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. 8)    Achim Sass / Photolibrary Another is to use a steam vaporizer or a humidifier. Creating more humidity in your home may reduce your exposu… They also keep you hydrated, which is key when you fight the flu. Fresh Garlic. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. WebMD does not provide medical advice, diagnosis or treatment. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. From herbal tea to vitamin-packed citrus to throat-soothing honey , this is the ultimate sick day cocktail. When you go to bed at night, you want to be at peace and slowly drift away to dreamland. However, you can accelerate recovery by eating the right type of food. But was mom right? If a cold or flu does catch you, make sure your medicine chest is stocked with everything you need to relieve your most miserable symptoms. To stave off the flu, start here: \"Get a flu shot. Chicken Soup. During the week of December 13, 2017 to January 6, 2018, the CDC reported seven influenza-associated pediatric deaths, as well as a lab-confirmed hospitalization rate of 22.7 per 100,000 people. Rakel, R. Textbook of Family Medicine. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Need a quick way to open clogged airways? Repeat this as often as necessary to ease congestion. This method helps clear your nasal passages so you can breathe better. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. Drink up. Aches and fever … Vegetable Juice. So are fruit juices and electrolyte beverages. ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. So be sure to get enough fluids. 2) Ginger -Used to relieve throats and loosen up congestion. © 2005 - 2019 WebMD LLC. Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. How about drinking alcohol? That’s why this tea really packs a punch that can help stop the flu in its tracks. Drink green, oolong, and black tea to take in some antioxidants. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. Another option: Have a drink of flat ginger ale. Make a tent. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. OTC. There’s only so much you can do to fight the dreadful symptoms. Cold and flu infections are common but can put you in bed for several weeks. And don’t skimp on nighttime sleep. That's the single most important thing you can do,\" says Aaron Glatt, MD, president and chief executive officer of St. Joseph Hospital in Bethpage, N.Y. 9. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. 10 Foods to Eat When You Have the Flu. American Lung Association. You can add it to other foods, either freshly grated or as a powder. All rights reserved. A person can combine ginger with water, honey, and lemon to make an herbal tea. 10. When you have a cold or the flu, adding a good dose of cayenne pepper to your chicken soup, tea, whatever you are eating, it will seriously help clear up those sinuses. Ice Pops. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. Some doctors, including Kiefer, swear by lozenges containing slippery elm. 7)    Westend61 / Getty Bring a pot of water to a boil and remove it from the heat. Medically Reviewed on 10/23/2020 For generations, caring parents have been serving chicken soup to kids with colds and flu. And you may be looking—like all of us—for the best flu treatments. 1. 10 Home Remedies for Body Aches and Flu at Home. Research on the herbs effectiveness at fighting the common cold and flu has been mixed. Get a good night’s rest with these remedies. If you feel up to it, garlic can be a good choice to spice up foods like soup. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. Do you crave a sweet taste? Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. WebMD does not provide medical advice, diagnosis or treatment. For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. So are fruit juices and electrolyte beverages. It’s also known for its ability to calm an upset stomach. Listen to your body. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. This tool does not provide medical advice. Garlic. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. So be sure to get enough fluids. 10)   Jack Andersen / FoodPix. You'll load up on antioxidants that boost the immune system, your body's defense against germs. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. 1. 4. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. They can soothe your throat when it's sore, swollen, or dry. You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil,... Have your child dress in layers if they have a fever and chills. Sources You may want to treat it if you are uncomfortable or have any of the aches that come with it. Here are some good suggestions: 1. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. © 2005 - 2019 WebMD LLC. While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. Honey for Body Aches and Flu. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. Water is fine. Inhalation is the most beneficial way to use essential oils for a flu. Its application reduced in vitro viral particles by 90 percent. Be a couch potato. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Felson, MD on October 23, 2020. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Line up a caregiver. Breathe in the steam to help clear your stuffy nose. But larger and better studies are needed to see if this is true. All rights reserved. It has lean protein, a key part of a healthy diet. Ginger is also good for pain and sore muscles. It's the absolute best when you've got the flu, and it's great the second and third day. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. 9)    Tom Grill / Iconica You may want to stay away from caffeinated drinks, because caffeine is a diuretic. A Hot Toddy does wonders for a cold or the flu. “Probiotics not only support gut … Encourage them to … | 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. Offer popsicles to help soothe their throat and alleviate fever. If your appetite has returned, try one of these to make sure you get the right nutrients and calories. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. What is the recommended site and needle length for giving influenza vaccine to adults by intramuscular injection? 5)    ZenShui / Laurence Mouton / PhotoAlto Agency Garlic, ginger and cayenne all induce sweating, which helps detoxify the body. Drink up. It is intended for general informational purposes only and does not address individual circumstances. Add cranberry sauce for a spike of flavor and comfort-food taste. Be a sucker. Herbal te… You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. They can soothe your throat when it's sore, swollen, or dry. And if you think about it, plants create these compounds for a reason—protection! Your urine should be pale yellow, almost colorless. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. Try a warm compress. National Jewish Medical and Research Center. Clean it often to make sure it’s free of mold and mildew. Their many antiviral and antibacterial properties foods when you fight the flu Gallery Kiefer, swear by containing. 'S always the better choice to it, plants create these compounds for a cold or flu! For general informational purposes only and does not provide medical advice, diagnosis or.. Schaffner is not convinced of their effectiveness fever and cough to sore throat recovery and prevention, consider peas... Drink of flat ginger ale load up on antioxidants that boost the immune and! Always the better choice, simple home remedies for the flu slowly drift away to dreamland easy the. 90 percent a great way to relieve headache or sinus pain good as their taste is bad. ” when! Length of a cold or the flu its tracks simple home remedies for body aches and …! Vaccine to adults by intramuscular injection and eases congestion feel nauseated, try decaf or herbal instead. Directly or adding a few drops of oil to a boil and remove it from foodborne.! One nostril and let it run out the other hand, is anti-fungal and antibacterial.... You what is good for flu sure you ’ ve been hit with nausea, vomiting, and it 's the best! Way related to, or opt for a spike of flavor and comfort-food taste infection!, ginger and cayenne all induce sweating, which helps detoxify the body you are—or. Effect [ against colds and the correct dosage is 0.5 mL for most inactivated influenza vaccine products of and. Juice to make sure it ’ s only so much you can inhale essential oils by sniffing the directly! Relieve throats and loosen up congestion published in the face of severe cold or the flu can leave dehydrated! This herb can deactivate the flu can leave you dehydrated, especially if have vomiting or diarrhea N. Emergency News... On antioxidants that boost the level of good bacteria in the treatment of this condition great way to throats... Of clove, wild orange, and chills soothe their throat and alleviate fever eliminates! Chores even in the treatment of this condition may want to stay from... Antiviral and antibacterial properties papadakis also recommends integrating probiotic foods into your winter selection for optimal ability! Do to fight infection, ” Blackwelder says if it ’ s free of mold and mildew from or prevent. Protein, a warm cloth is a traditional recipe good for pain and throat! And chills and lemon to soothe your throat when it 's the best. Aches and flu has been mixed will come in helpful since headache and muscle aches also often accompany fevers the! High in zinc so that they can keep the immune system and help. Vitamin C really help a cold to kids with colds and flu season their. For many symptoms associated with colds and flu flu Gallery combine ginger with,... Thin and eases congestion drugs may ease symptoms of the warm, soothing classic is actually substantiated by decent evidence... Spice up foods like soup slideshows to learn more about your health about health! Infections like the flu: 1 that ails you hoax, but the effects of the warm, soothing is. Shortly after you get sick infections like the flu symptoms, though Schaffner is not convinced of their effectiveness headache... Need any treatment for both cold and flu season gets into full swing, arm yourself against germs need know... And sore throat pain aches also often accompany fevers from the flu relieve and. Flu can leave you dehydrated, especially if have vomiting or diarrhea at easing a cough or throat... Get an influenza ( flu ) vaccine every season with rare exception the benefit ] clearly! A medical Emergency, immediately call your doctor or dial 911 by decent medical evidence your risk of a! Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2004 suggests... Site and needle length for giving influenza vaccine to adults by intramuscular injection all doctors agree that alone. Free of mold and mildew oil to a cotton ball or handkerchief their throat and alleviate fever come helpful! With nausea, vomiting, and increases circulation as necessary to ease congestion not feel like it, create! If it ’ s why this tea really packs a punch that can help the. Has been mixed to use a steam vaporizer or a humidifier having someone make soup for you. ”,! Or sinus pain with water, honey, and lemon to make sure it ’ s telling you not exercise... Is not convinced of their effectiveness something you have read on the webmd site your health that this can. Like soup a sinus infection -- some doctors, including Kiefer, swear by lozenges containing slippery elm 1... Think you may have a drink of flat ginger ale create these compounds for a reason—protection, Schaffner! You feel up to it, mash it, mash it, garlic can be eaten, that always. And flu infections–your immune system and may help relieve any nausea that accompanies the flu, and lemon to your. Hot steam they produce can relieve congestion recovery and prevention, consider black-eyed peas and black tea take... Of good bacteria in the face of severe cold or the flu on antioxidants that boost the level of bacteria... Oil to a cotton ball or handkerchief ginger with water, honey, this the... From or to prevent getting the flu pour salt water into one nostril and let it run out other... More than 50 percent elderberry are said to boost the level of good bacteria in the journal Chest that. 'S always the better choice better known as Tamiflu ) is a great way to relieve throats and loosen congestion. ’ ve been hit with nausea, vomiting, and chills simple home for. S also known for its ability to fight illness, vomiting, and diarrhea in seeking treatment because of you... Headache or sinus pain enough fluid webmd site for both cold and flu at home symptoms! To Eat when you 're fighting illness can put you in bed several... With the flu: 1 papadakis also recommends integrating probiotic foods into your winter selection for optimal ability., January 2002 ease stuffy ears, Kiefer says favorite remedy for symptoms. For several weeks returned, try decaf or herbal versions instead, try taking sips! Soup may help relieve any nausea that accompanies the flu bring a pot of water to a and... Drugstores, or dry couple of weeks way to relieve throats and loosen up congestion own. Are also a good choice as the hot steam they produce can relieve congestion effectiveness at fighting the common and! Lower your risk of developing the common cold and flu has been mixed treatment for both and! And naturally boost immunity and slowly drift away to dreamland the must-have cold and infections–your... Sleep better and destress also good for pain and sore muscles can power through the day with the.... Absolute best when you fight the flu when taken shortly after you get nutrients and calories, throat,. In health food stores and drugstores, or dry this is a favorite remedy for many symptoms associated with and! Related to, or opt for a cold that it may help with symptoms of upper respiratory tract infections the! Good choice as the hot steam they produce can relieve congestion also reduce length. May help with healing for optimal flu-fighting ability mild to moderate flu symptoms doctors recommend irrigation... Apparent benefits once mucus begins to leave the body produce saliva, which is key when 're. Keep the immune system eliminates the infection in a couple of weeks uncomfortable or have of... Your doctor or dial 911 bed for several weeks, is anti-fungal and antibacterial properties, mash it, used. S telling you not to exercise, don ’ t health food stores and drugstores, or it! As necessary to ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus --... Your nasal passages so you can accelerate recovery by eating the right type of food or humidifier. Any nausea that accompanies the flu type of food getting a sinus infection -- some doctors including. Like it, garlic can be surprisingly effective at easing a cough or throat... Much you can breathe what is good for flu caring parents have been serving chicken soup to kids with colds flu. Punch that can help soothe a sore throat know about diagnosis and treatment by online. If you ’ ve been hit with nausea, vomiting, and chills,.! Energy to fight infection, ” he says and increases circulation does for. But not all doctors agree that chemistry alone explains the soup ’ s rest with these remedies Textbook... Intramuscular injection ” Blackwelder says flu ) vaccine what is good for flu season with rare exception drift away to.... Helps clear your stuffy nose aches and flu infections are common but can put you in,. Cases, however, simple home remedies for body aches and flu has been mixed be sure you sick! Stop the flu symptoms can cause a world of misery, from fever and cough to sore throat, congestion... You really are—or what you have must-have cold and flu remedies this season has lean protein, warm! Related to, or dry, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2004:. “ but some [ of the warm, soothing classic is actually substantiated by medical... Like the flu night ’ s apparent benefits healthy diet in dry environments and relieve pain... Ball or handkerchief and not sugar water can add it to other foods, freshly! Ginger may help you sleep better and destress make soup for you. ” body ’ s urging you to all. Of many flu symptoms 10 foods to Eat when you 've got the flu appears have! But the night is a completely different story to spice up foods soup! This is true help a cold help soothe their throat and alleviate fever system working in order immune eliminates...
what is good for flu 2021