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Using dumbbells, the class follows the instructor through a variety of exercises targeting each muscle group. What to expect; Personal Training Pricing; Dance. Instagram : getspartanfit CUT FITNESS SPARTAN WORKOUT SCHEDULE CURRENT AS OF March 2020 SATURDAYS - 1 Session 7:00am - 9:00am Spartan Race Training - (2 hour) Session above is set up for complete obstacle training with running in between each obstacle. Training Center SGX Coaches Spartan FIT App DEKA. Spartans on Science: Strong Bones = Stronger Performance. READ MORE. We are innovative, create inventive solutions, and are exceptionally service minded. Spartan Cycle; Personal Training. Membership. Try the example below. May 4, 2019. Click Here to Download the Spartan Fit App Spartan Dance Center. Team Parent Page. in an organized, yet playful structure, this parent and tot class is the perfect way to socialize your child, allow them to learn and understand what it means to follow instruction, and of course, get them moving! 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